What To Eat to Improve Acne
Diet has a large impact on personal health. The food that you eat can affect obvious elements of health, such as your weight, percentage of body fat, and energy levels. Food can also affect less outwardly visible aspects of health, such as hormone levels, immune functioning and acne.
While changing your diet may not eliminate your acne, focusing on eating or not eating certain foods could significantly improve your acne and work in conjunction with any medications you are taking.
Foods to Eat
There are a few nutrients found in certain foods that might reduce signs of acne. One of these nutrients is omega-3 fatty acids, which can reduce inflammation. There are many foods that you can eat which are high in omega-3 fatty acids, including fish, pasteurized eggs, soybeans, spinach, navy beans, grass-fed beef, flaxseeds, nuts, and wild rice.
In addition to foods with omega-3 fatty acids, foods rich in antioxidants may also help with acne symptoms. These include bright-colored berries, artichokes, kale, pecans, red cabbage, beans, beets, and spinach. You can incorporate more of these types of foods to help your body recover from acne.
Foods to Avoid
There are also many foods that could worsen your acne symptoms, such as dairy products or foods that are high on the glycemic index. High glycemic index foods include white bread, breakfast cereals, white rice, snack foods, instant oatmeal, and some fruits and vegetables. If you struggle with severe acne, avoiding these foods may help you lessen your symptoms.
Eating to Improve Acne
Begin conscious about your diet can be a great way to compliment other acne treatment routines and see the best results. Make sure to check in with your dermatologist to see if they have any specific recommendations about the best dietary strategy to reduce your acne and get clearer skin.