How To Safely Enjoy The Sunshine
We all love spending time in the sun. We need the natural vitamin D that it provides to help boost our mood. Despite its amazing ability to help stave off depression, the sun is not always good for our health.
Too much sunshine can have extremely negative effects on skin health, leading to burns, wrinkles, early aging, and skin cancer. Since humans need the sun, it’s important to find ways to enjoy our time outdoors while still staying safe. This article will give you top tips on sun safety.
Wear Appropriate Clothing
Wearing long sleeves, pants, and sun hats is a great way to limit sun exposure and prevent your skin from experiencing the negative effects of sun radiation. While it can be hot outside and tempting to take off clothing when it’s sunny, covering up can be better if you’re in the sun for extended periods.
If you have to leave your skin exposed to the sun when swimming or doing other activities, you can apply sunscreen to protect your skin. Sunscreen can help block UV rays from the sun. Be sure to apply sunscreen an hour before you plan to be in the sun and reapply every two hours to ensure that it remains effective.
The sun doesn’t only cause problems for the skin but can also cause damage to your eyes and affect your vision. When you are outside in very bright sunshine, you can wear sunglasses to help protect your eyes and see more clearly.
Follow our tips to make sure you can protect yourself while spending time in the sunshine. Don’t let bright sunshine or the chance of sunburn keep you away from fun in the sun!