Vitamins To Make Sure You Have In Your Diet

Make Sure You Aren’t Missing These Important Vitamins

Vitamins are an important element that helps our bodies to perform well. They are typically absorbed from the food we eat and are used to nourish our cells or to perform certain functions in our bodies. Your body will experience significant problems if you don’t get enough of certain vitamins.

Vitamin D

Vitamin D is important in helping your body absorb calcium. It supports bone health, and not getting enough can lead to depression, back pain, and bone loss. People can get vitamin D from spending at least 15 minutes in the sun each day, but that’s not always possible for people in colder climates. People without access to consistent sunlight can get vitamin D from egg yolks, fatty fish, and fortified foods. 


Iron is an important mineral that your body needs to support healthy red blood cells. It helps to boost energy levels and promotes proper brain functioning. Red meat contains a lot of iron, so most people who eat meat have no issues. But some individuals may experience iron deficiency, making them feel sluggish and low on energy. 

Vitamin B12

This vitamin is essential for helping our body break down the nutrients we consume in our food so our cells can use it for energy. It helps keep your nerve and blood cells healthy and in good operation.


Magnesium helps our bodies with both bone health and energy levels. Additionally, magnesium has been shown to help regulate the nervous system, balance blood sugar levels, and help with sleep problems. 

Magnesium deficiency can cause muscle spasms, loss of appetite and lowered coordination. Foods high in magnesium include pumpkin, spinach, beans, tofu, brown rice, and nuts.


Calcium is an important mineral for maintaining strong, healthy bones and teeth. Many people don’t get enough calcium, particularly as they get older. Women can also be at greater risk of health issues due to low calcium.

Low calcium can lead to bone issues as you get older. You can ensure you get enough calcium by eating dairy products like milk, cheese, and yoghurt. There is also a lot of calcium in foods like fish, broccoli, kale, nuts, and beans.

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